Comparing Nutrients in 100 calories Meatless Sandwich SpreadVS Vegetarian fillets
Weight per 100 calories
Meatless Sandwich Spread
67g
Vegetarian fillets
34.5g
Vegetarian fillets have 1.9 times more energy per unit of mass than Meatless Sandwich Spread, which is high in comparison to other foods. Meatless Sandwich Spread having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Vegetarian fillets?
Meatless Sandwich Spread VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sandwich Spread or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Meatless Sandwich Spread vs Vegetarian fillets:
100 calories of Meatless Sandwich Spread have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin B12 than Vegetarian fillets.
Both Meatless Sandwich Spread and Vegetarian fillets provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Meatless Sandwich Spread as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Sandwich Spread vs Vegetarian fillets:
100 calories of Meatless Sandwich Spread have 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Sodium and 1.8 times more Zinc than Vegetarian fillets.
Both Meatless Sandwich Spread and Vegetarian fillets contain similar levels of Calcium, Phosphorus and Potassium per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Meatless Sandwich Spread as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sandwich Spread have 1.9 times more Carbohydrate than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.5 times more Protein than Meatless Sandwich Spread.
Both Meatless Sandwich Spread and Vegetarian fillets offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 100 calories.