Comparing Nutrients in 100 calories Dry Taco Mix VS Red Wine Vinegar

Weight per 100 calories

• Dry Taco Mix: 31g
• Red Wine Vinegar: 526g

Dry Taco Mix has 16.9 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.

Discover which food has more nutrients per 100 calories - Dry Taco Mix or Red Wine Vinegar?

Macros Ratio

	Protein	Fat	Carbs
Dry Taco Mix	7%	0%	93%
Red Wine Vinegar	13%	0%	87%

Macro Nutrients

	Dry Taco Mix	Red Wine Vinegar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	1.1% 1.42g	130g per day for Men 19-50 years
Sugars	4.64% 3.36g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.13g	0% 0g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	0.38% 0.21g	56g per day for Men 19-50 years

Vitamins

	Dry Taco Mix	Red Wine Vinegar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.92% 2.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Taco Mix	Red Wine Vinegar	Recommended Dietary Allowance
Calcium	0% 0mg	3.16% 31.6mg	1000mg per day for Men 19-50 years
Copper	NA	5.85% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.24mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	NA	5% 21mg	420mg per day for Men 19-50 years
Manganese	NA	10.5% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6% 42mg	700mg per day for Men 19-50 years
Potassium	9.13% 311mg	6.04% 205mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	149% 2237mg	2.8% 42mg	1500mg per day for Men 19-50 years
Zinc	NA	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.048% 1.77g	13.4% 497g	3700g per day for Men 19-50 years

Dry Taco Mix VS Red Wine Vinegar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Dry Taco Mix or Red Wine Vinegar?

Lets compare vitamin content per 100 calories of Dry Taco Mix vs Red Wine Vinegar:

• 100 kcal of Red Wine Vinegar contain more Vitamin C than Original Dry Taco Seasoning Mix.
• 100 calories of Dry Taco Mix have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Dry Taco Mix vs Red Wine Vinegar:

• 100 calories of Dry Taco Mix have 1.5 times more Potassium and 53.1 times more Sodium than Red Wine Vinegar.
• While 100 kcal of Red Wine Vinegar contain more Calcium and 280.9 times more Water than Original Dry Taco Seasoning Mix.
• Both Dry Taco Mix and Red Wine Vinegar contain similar levels of Iron per 100 calories.
• 100 calories of Dry Taco Mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Dry Taco Mix have 12.7 times more Carbohydrate, more Sugars, more Fiber and 6.6 times more Protein than Red Wine Vinegar.
• Both Dry Taco Mix and Red Wine Vinegar offer comparable quantities of Energy per 100 calories.
• 100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein