Comparing Nutrients in 100 calories Sunflower Seed ButterVS Corn Bran
Weight per 100 calories
Sunflower Seed Butter
16g
Corn Bran
44.6g
Sunflower Seed Butter has 2.8 times more energy per 100g than Corn Bran. It has very high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Corn Bran?
Sunflower Seed Butter VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Corn Bran?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Corn Bran:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B6, 21.5 times more Vitamin B9 and 19.8 times more Vitamin E than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.7 times more Vitamin B2 and 1.5 times more Vitamin B5 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Corn Bran:
100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.8 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 4.8 times more Potassium and 2.3 times more Selenium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.9 times more Iron than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 21.8 times more Fat, 13.1 times more Saturated Fat, 8.7 times more Omega 6 and more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 10.1 times more Carbohydrate, 38.2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 100 calories.