Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Wedge Cut French Fried Potatoes
61.7g
Sunflower Seed Flour has 2 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Sunflower Seed Flour VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Sunflower Seed Flour have 4 times more Calcium and 4.6 times more Iron than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 11.4 times more Potassium and 254.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.3 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 9.3 times more Fat and 26.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.