Comparing Nutrients in 100 calories SemolinaVS Dried Acorns
Weight per 100 calories
Semolina
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Semolina or Dried Acorns?