SILK Black Cherry Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 100 calories of SILK Black Cherry soy yogurt have 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 100 calories of SILK Black Cherry soy yogurt have 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron and 23.2 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Black Cherry soy yogurt have 5.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Fiber and 2.4 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber