Nutrient Comparison: SILK Black Cherry soy yogurt VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Black Cherry soy yogurt have 22 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 5 ounces of SILK Black Cherry soy yogurt have 6.1 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Iron and 21.3 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Black Cherry soy yogurt have 6.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.2 times more Fiber and 2.2 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber