SILK Black Cherry Soy Yogurt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Black Cherry soy yogurt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 500 calories of SILK Black Cherry soy yogurt have 20.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Black Cherry soy yogurt vs Canned Red Kidney Beans with Liquids:
- 500 calories of SILK Black Cherry soy yogurt have 5.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Iron and 23.2 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Black Cherry soy yogurt have 5.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Fiber and 2.4 times more Protein than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber