Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Red Kidney Beans
Weight per 100 calories
SILK Chocolate, soymilk
172g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than SILK Chocolate, soymilk, which is high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Red Kidney Beans?
SILK Chocolate, Soymilk VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Red Kidney Beans?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Red Kidney Beans:
100 calories of SILK Chocolate, soymilk have 5.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.8 times more Vitamin B9 than SILK Chocolate, soymilk.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Red Kidney Beans:
100 calories of SILK Chocolate, soymilk have 8.6 times more Calcium, 3.1 times more Selenium, 19.9 times more Sodium and 42.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2 times more Iron, 1.5 times more Magnesium, 1.6 times more Potassium and 1.9 times more Zinc than SILK Chocolate, soymilk.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 7.9 times more Fat and 21.6 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.3 times more Fiber and 1.9 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.