Nutrient Comparison: SILK Chocolate, soymilk VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Red Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have more Vitamin B12 and more Vitamin D than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 39.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Red Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have 1.5 times more Calcium, 3.4 times more Sodium and 7.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 11.3 times more Iron, 8.6 times more Magnesium, 9.4 times more Potassium, 1.9 times more Selenium and 11.2 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 3.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.8 times more Energy, 6.5 times more Carbohydrate, 19 times more Fiber and 10.9 times more Protein than SILK Chocolate, soymilk.