Nutrient Comparison: SILK Chocolate, soymilk VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chocolate, soymilk versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chocolate, soymilk vs Boiled Red Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 than SILK Chocolate, soymilk.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Chocolate, soymilk vs Boiled Red Kidney Beans:
- 5 ounces of SILK Chocolate, soymilk have 4.4 times more Calcium, 1.4 times more Selenium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5 times more Iron, 2.8 times more Magnesium, 2.8 times more Potassium and 4.3 times more Zinc than SILK Chocolate, soymilk.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chocolate, soymilk have 24.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 2.4 times more Carbohydrate, 9.3 times more Fiber and 4.2 times more Protein than SILK Chocolate, soymilk.