SILK Original Creamer VS SILK Key Lime Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or SILK Key Lime soy yogurt?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs SILK Key Lime soy yogurt:
- 100 kcal of SILK Key Lime soy yogurt contain more Vitamin C than SILK Original Creamer.
- 100 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for SILK Original Creamer vs SILK Key Lime soy yogurt:
- 100 calories of SILK Original Creamer have 3.9 times more Sodium than SILK Key Lime soy yogurt.
- While 100 kcal of SILK Key Lime soy yogurt contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt contain similar levels of Water per 100 calories.
- 100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Original Creamer have 5 times more Fat than SILK Key Lime soy yogurt.
- While 100 kcal of SILK Key Lime soy yogurt contain 3 times more Carbohydrate, more Sugars and more Protein than SILK Original Creamer.
- Both SILK Original Creamer and SILK Key Lime soy yogurt offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Original Creamer provide inadequate amounts of Protein
- Both SILK Original Creamer as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in 100 calories.