SILK Unsweetened, Soymilk VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Unsweetened, soymilk or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of SILK Unsweetened, soymilk vs SILK Light Vanilla, soymilk:
- 100 kcal of SILK Light Vanilla, soymilk contain more Vitamin D than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Light Vanilla, soymilk provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin B12 per 100 calories.
- 100 calories of SILK Unsweetened, soymilk have insufficient amounts of Vitamin D
- Both SILK Unsweetened, soymilk as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Unsweetened, soymilk vs SILK Light Vanilla, soymilk:
- Both SILK Unsweetened, soymilk and SILK Light Vanilla, soymilk have similar amounts of minerals per 100 kcal
- Both SILK Unsweetened, soymilk and SILK Light Vanilla, soymilk contain similar levels of Calcium, Iron, Magnesium, Potassium, Selenium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Unsweetened, soymilk have 2 times more Fat than SILK Light Vanilla, soymilk.
- While 100 kcal of SILK Light Vanilla, soymilk contain 2.5 times more Carbohydrate and 7 times more Sugars than SILK Unsweetened, soymilk.
- Both SILK Unsweetened, soymilk and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Fiber and Protein per 100 calories.