Whole Sorghum Flour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Acorns?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Acorns:
- 100 calories of Whole Sorghum Flour have 3.2 times more Vitamin B1 and 2.7 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Sorghum Flour as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whole Sorghum Flour vs Acorns:
- 100 calories of Whole Sorghum Flour have 4.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Phosphorus and 3.4 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Copper and 1.5 times more Potassium than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Whole-grain Sorghum Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Sorghum Flour have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 6.6 times more Fat, 5.4 times more Saturated Fat and 3.2 times more Omega 6 than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Acorns offer comparable quantities of Energy per 100 calories.