Soy Flour, Defatted VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:
- 100 calories of Soy Flour, defatted have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 35.2 times more Vitamin B5 and 4.3 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:
- 100 calories of Soy Flour, defatted have 4.2 times more Copper than Soy protein concentrate, produced by alcohol extraction.
- While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Calcium, 1.4 times more Manganese and 1.8 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
- Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy Flour, defatted have 1.3 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.