Comparing Nutrients in 100 grams Soy Flour, defatted VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	11.3% 327kcal	11.3% 328kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.76% 0.47g	1.04% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	19.5% 25.4g	130g per day for Men 19-50 years
Sugars	22.6% 16.4g	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	92% 51.5g	114% 63.6g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.7mg	26.3% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	4.48% 0.72mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44% 0.57mg	10.3% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76.3% 305μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	24% 241mg	36.3% 363mg	1000mg per day for Men 19-50 years
Copper	452% 4.07mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.24mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	75% 315mg	420mg per day for Men 19-50 years
Manganese	131% 3mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	469% 211μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 674mg	120% 839mg	700mg per day for Men 19-50 years
Potassium	70% 2384mg	64.8% 2202mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	22.4% 2.46mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	0.2% 7.25g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Soy protein concentrate, produced by alcohol extraction per 100 g

Compare the macro and micronutrient content in 100 g of Soy Flour, defatted versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:

• 100 grams of Soy Flour, defatted have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:

• 100 grams of Soy Flour, defatted have 4.2 times more Copper and 2.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While 100 g of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Calcium, 1.4 times more Manganese and 1.8 times more Zinc than Soy flour, defatted.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 grams.
• 100 grams of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Soy Flour, defatted have 2.6 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy, Sugars and Protein per 100 grams.
• 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6