Comparing Nutrients in 1 kilogram Soy Flour, defatted VS Soy protein concentrate, produced by alcohol extraction

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	113% 3270kcal	113% 3280kcal	2900kcal per day for Men 19-50 years
Fat	12.6% 12g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	27.6% 4.7g	10.4% 1.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	195% 254g	130g per day for Men 19-50 years
Sugars	226% 164g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	461% 175g	145% 55g	38g per day for Men 19-50 years
Protein	919% 515g	1136% 636g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	582% 7mg	263% 3.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	195% 2.53mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	44.8% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	400% 20mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	442% 5.74mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	763% 3050μg	850% 3400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	241% 2410mg	363% 3630mg	1000mg per day for Men 19-50 years
Copper	4517% 40.7mg	1084% 9.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1155% 92mg	1348% 108mg	8mg per day for Men 19-50 years
Magnesium	690% 2900mg	750% 3150mg	420mg per day for Men 19-50 years
Manganese	1312% 30mg	1822% 42mg	2.3mg per day for Men 19-50 years
Molybdenum	4689% 2110μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	963% 6740mg	1199% 8390mg	700mg per day for Men 19-50 years
Potassium	701% 23840mg	648% 22020mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	224% 24.6mg	400% 44mg	11mg per day for Men 19-50 years
Water	1.96% 72.5g	1.57% 58g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Soy protein concentrate, produced by alcohol extraction per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:

• 1 kilogram of Soy Flour, defatted has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:

• 1 kilogram of Soy Flour, defatted has 4.2 times more Copper and 2.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 1.5 times more Calcium, 1.4 times more Manganese and 1.8 times more Zinc than Soy flour, defatted.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction contain similar levels of Iron, Magnesium, Phosphorus and Potassium per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy Flour, defatted has 2.6 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy, Sugars and Protein per one kilogram.
• 1 kilogram of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6