Nutrient Comparison: Soy Flour, defatted VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Soy Flour, defatted have 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 35.1 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy flour, defatted as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Soy Flour, defatted have 4.2 times more Copper and 2.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 1.5 times more Calcium, 1.4 times more Manganese and 1.8 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have 2.6 times more Omega 3, 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.2 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy Flour, defatted and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy, Sugars and Protein per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6