Nutrient Comparison: Soy Flour, defatted VS Soy protein isolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Flour, defatted versus 14 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Soy protein isolate:
- 14 ounces of Soy Flour, defatted have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Soy protein isolate.
- 14 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy flour, defatted as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Soy protein isolate:
- 14 ounces of Soy Flour, defatted have 1.4 times more Calcium, 2.5 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 29.4 times more Potassium and 2.1 times more Selenium than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 1.6 times more Iron, 50.3 times more Sodium and 1.6 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein isolate contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Flour, defatted have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 14 oz of Soy protein isolate contain 2.8 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein isolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber