Nutrient Comparison: Soy Flour, defatted VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Flour, defatted versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Flour, defatted vs Soy protein isolate:
- 1 kilogram of Soy Flour, defatted has 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Soy protein isolate.
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy flour, defatted as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soy Flour, defatted vs Soy protein isolate:
- 1 kilogram of Soy Flour, defatted has 1.4 times more Calcium, 2.5 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 29.4 times more Potassium and 2.1 times more Selenium than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 1.6 times more Iron, 50.3 times more Sodium and 1.6 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein isolate contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Flour, defatted has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2.8 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Soy flour, defatted.
- Both Soy Flour, defatted and Soy protein isolate offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber