Comparing Nutrients in 7 ounces Soy Flour, defatted VS Soy protein isolate

Macros Ratio

	Protein	Fat	Carbs
Soy Flour, defatted	58%	3%	39%
Soy protein isolate	92%	8%	0%

Macro Nutrients

	Soy Flour, defatted	Soy protein isolate	Recommended Dietary Allowance
Energy	22.4% 649kcal	23% 665kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.42g	6.94% 6.73g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	24% 0.39g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.93g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.8% 67.3g	0% 0g	130g per day for Men 19-50 years
Sugars	45% 32.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	91% 34.7g	0% 0g	38g per day for Men 19-50 years
Protein	182% 102g	313% 175g	56g per day for Men 19-50 years

Vitamins

	Soy Flour, defatted	Soy protein isolate	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.4mg	29% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.6% 0.5mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	18% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.6% 1.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	87.3% 349μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Flour, defatted	Soy protein isolate	Recommended Dietary Allowance
Calcium	48% 478mg	35.3% 353mg	1000mg per day for Men 19-50 years
Copper	896% 8.07mg	353% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	360% 28.8mg	8mg per day for Men 19-50 years
Magnesium	137% 575mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	260% 6mg	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	930% 419μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	220% 1540mg	700mg per day for Men 19-50 years
Potassium	139% 4731mg	4.73% 161mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	133% 1994mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	72.7% 8mg	11mg per day for Men 19-50 years
Water	0.39% 14.4g	0.27% 9.9g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Flour, defatted VS Soy protein isolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Soy protein isolate:

• 7 ounces of Soy Flour, defatted have 4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 33.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Soy protein isolate.
• 7 ounces of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin K
• Both Soy flour, defatted as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Soy Flour, defatted vs Soy protein isolate:

• 7 ounces of Soy Flour, defatted have 1.4 times more Calcium, 2.5 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 29.4 times more Potassium and 2.1 times more Selenium than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 1.6 times more Iron, 50.3 times more Sodium and 1.6 times more Zinc than Soy flour, defatted.
• Both Soy Flour, defatted and Soy protein isolate contain similar levels of Phosphorus per seven ounces.
• 7 ounces of Soy protein isolate lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Soy Flour, defatted have more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
• While 7 oz of Soy protein isolate contain 2.8 times more Fat, 3.1 times more Omega 3, 3.1 times more Omega 6 and 1.7 times more Protein than Soy flour, defatted.
• Both Soy Flour, defatted and Soy protein isolate offer comparable quantities of Energy per seven ounces.
• 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber