Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Low-fat Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:
- 14 oz of Low-fat Soy Flour contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 27.2 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Soy protein concentrate, produced by alcohol extraction as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.2 times more Phosphorus than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 1.6 times more Copper and 73.6 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Sugars and 1.3 times more Protein than Low-fat Soy Flour.
- While 14 oz of Low-fat Soy Flour contain 19.3 times more Fat, 24.8 times more Saturated Fat, 23.1 times more Omega 3, 20.7 times more Omega 6 and 2.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6