Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Defatted Soy Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein concentrate, produced by alcohol extraction versus 14 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:
- 14 oz of Raw Defatted Soy Meal contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 34.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Calcium than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 2 times more Copper, 1.3 times more Iron and 4.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Protein than Defatted Soy Meal.
- While 14 oz of Raw Defatted Soy Meal contain 5.2 times more Fat, 5.1 times more Omega 3, 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6