Soy Protein Concentrate, Produced By Alcohol Extraction VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein concentrate, produced by alcohol extraction or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:
- 100 kcal of Raw Defatted Soy Meal contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 33.8 times more Vitamin B5 and 4.1 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Calcium and 1.2 times more Phosphorus than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 2 times more Copper than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal contain similar levels of Iron, Magnesium, Manganese, Potassium and Zinc per 100 calories.
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Protein than Defatted Soy Meal.
- While 100 kcal of Raw Defatted Soy Meal contain 5 times more Omega 3 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
- Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Soy protein concentrate, produced by alcohol extraction as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.