Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extraction VS Defatted Soy Meal

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Defatted Soy Meal	54%	6%	40%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Defatted Soy Meal	Recommended Dietary Allowance
Energy	16% 465kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.48% 0.25g	7.68% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	39% 51g	130g per day for Men 19-50 years
Sugars	39% 28.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	NA	38g per day for Men 19-50 years
Protein	161% 90g	125% 69.7g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Defatted Soy Meal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.3% 0.45mg	81.6% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	27.4% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	23% 3.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 482μg	107% 429μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Defatted Soy Meal	Recommended Dietary Allowance
Calcium	51.5% 515mg	34.6% 346mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	315% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	243% 19.4mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	103% 434mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	234% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1189mg	142% 994mg	700mg per day for Men 19-50 years
Potassium	92% 3121mg	104% 3530mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	8.5% 4.68μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	56.7% 6.24mg	65.2% 7.17mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.27% 9.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Defatted Soy Meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:

• 5 oz of Raw Defatted Soy Meal contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 34.7 times more Vitamin B5 and 4.2 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Defatted Soy Meal:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.5 times more Calcium than Defatted Soy Meal.
• While 5 oz of Raw Defatted Soy Meal contain 2 times more Copper, 1.3 times more Iron and 4.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Protein than Defatted Soy Meal.
• While 5 oz of Raw Defatted Soy Meal contain 5.2 times more Fat, 5.1 times more Omega 3, 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Defatted Soy Meal offer comparable quantities of Energy per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6