Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extraction VS Low-fat Soy Flour

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Low-fat Soy Flour	50%	20%	30%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Energy	16% 465kcal	18% 527kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	5.7% 1.83g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	49% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.48% 0.25g	30.5% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.7% 36g	33.4% 43.4g	130g per day for Men 19-50 years
Sugars	39% 28.3g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.5% 7.8g	59.7% 22.7g	38g per day for Men 19-50 years
Protein	161% 90g	126% 70.6g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.3% 0.45mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.5% 0.2mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.34% 1mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.081mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 482μg	102% 410μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.6% 5.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Calcium	51.5% 515mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	191% 15.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	106% 447mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	258% 5.94mg	194% 4.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1189mg	137% 957mg	700mg per day for Men 19-50 years
Potassium	92% 3121mg	87% 2963mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	152% 83.5μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	56.7% 6.24mg	53% 5.8mg	11mg per day for Men 19-50 years
Water	0.22% 8.22g	0.18% 6.53g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by alcohol extraction VS Low-fat Soy Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Soy protein concentrate, produced by alcohol extraction versus 5 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:

• 5 oz of Low-fat Soy Flour contain 3.4 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 27.2 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
• Both Soy protein concentrate, produced by alcohol extraction as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 1.2 times more Phosphorus than Low-fat Soy Flour.
• While 5 oz of Low-fat Soy Flour contain 1.6 times more Copper and 73.6 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour contain similar levels of Magnesium, Potassium and Zinc per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Soy protein concentrate, produced by alcohol extraction have 2.1 times more Sugars and 1.3 times more Protein than Low-fat Soy Flour.
• While 5 oz of Low-fat Soy Flour contain 19.3 times more Fat, 24.8 times more Saturated Fat, 23.1 times more Omega 3, 20.7 times more Omega 6 and 2.9 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6