Comparing Nutrients in 300 calories Soy protein concentrate, produced by alcohol extraction VS Low-fat Soy Flour

Weight per 300 calories

• Soy protein concentrate, produced by alcohol extraction: 92g
• Low-fat Soy Flour: 80.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Low-fat Soy Flour?

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%
Low-fat Soy Flour	50%	20%	30%

Macro Nutrients

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	7.4% 7.18g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	3.25% 1.04g	32g per day for Men 19-50 years
Omega 3	1.37% 0.022g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	17.4% 2.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.2g	19% 24.7g	130g per day for Men 19-50 years
Sugars	25.2% 18.3g	10.4% 7.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.2% 5.03g	34% 13g	38g per day for Men 19-50 years
Protein	104% 58g	71.7% 40g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.18% 1.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.65mg	15% 2.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.04% 0.052mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.43% 0.12mg	65% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.7% 311μg	58.3% 233μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.96% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.62% 3.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by alcohol extraction	Low-fat Soy Flour	Recommended Dietary Allowance
Calcium	33.2% 332mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	99% 0.89mg	143% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.86mg	82.7% 6.6mg	8mg per day for Men 19-50 years
Magnesium	68.6% 288mg	54.7% 230mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	110% 2.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	110% 767mg	77.8% 544mg	700mg per day for Men 19-50 years
Potassium	59.2% 2014mg	49.6% 1685mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	86.4% 47.5μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.74mg	0.48% 7.26mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.02mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	0.1% 3.7g	3700g per day for Men 19-50 years

Soy Protein Concentrate, Produced By Alcohol Extraction VS Low-fat Soy Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Soy protein concentrate, produced by alcohol extraction or Low-fat Soy Flour?

Lets compare vitamin content per 300 calories of Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:

• 300 calories of Soy protein concentrate, produced by alcohol extraction have 1.3 times more Vitamin B9 than Low-fat Soy Flour.
• While 300 kcal of Low-fat Soy Flour contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 24 times more Vitamin B5 and 6.9 times more Vitamin B6 than Soy protein concentrate, produced by alcohol extraction.
• 300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Soy protein concentrate, produced by alcohol extraction as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Soy protein concentrate, produced by alcohol extraction vs Low-fat Soy Flour:

• 300 calories of Soy protein concentrate, produced by alcohol extraction have 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Zinc than Low-fat Soy Flour.
• While 300 kcal of Low-fat Soy Flour contain 1.4 times more Copper and 64.9 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour contain similar levels of Potassium per 300 calories.
• 300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Soy protein concentrate, produced by alcohol extraction have 2.4 times more Sugars and 1.4 times more Protein than Low-fat Soy Flour.
• While 300 kcal of Low-fat Soy Flour contain 17.1 times more Fat, 20.4 times more Omega 3, 18.2 times more Omega 6 and 2.6 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• Both Soy protein concentrate, produced by alcohol extraction and Low-fat Soy Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6