Comparing Nutrients in 100 calories Soy Flour, defattedVS Soy Nuts
Weight per 100 calories
Soy Flour, defatted
30.6g
Soy Nuts
22.3g
Dry-roasted Soybeans have 1.4 times more energy per unit of mass than Soy flour, defatted, which is very high in comparison to other foods. Soy Flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Soy Nuts?
Soy Flour, Defatted VS Soy Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Flour, defatted or Soy Nuts?
Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Soy Nuts:
100 calories of Soy Flour, defatted have 2.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6 and 2 times more Vitamin B9 than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 2.2 times more Vitamin B2 and 6.6 times more Vitamin K than Soy flour, defatted.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin K
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Soy flour, defatted as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour, defatted vs Soy Nuts:
100 calories of Soy Flour, defatted have 2.4 times more Calcium, 5.2 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Potassium than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 8.3 times more Selenium and 1.4 times more Zinc than Soy flour, defatted.
100 calories of Soy Flour, defatted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour, defatted have 1.6 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Soy Nuts.
While 100 kcal of Dry-roasted Soybeans contain 12.9 times more Fat, 16.7 times more Saturated Fat, 16.7 times more Omega 3 and 16.7 times more Omega 6 than Soy flour, defatted.
Both Soy Flour, defatted and Soy Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6