Nutrient Comparison: Soy Flour, defatted VS Soy Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Flour, defatted versus 5 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Flour, defatted vs Soy Nuts:
- 5 ounces of Soy Flour, defatted have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 3 times more Vitamin B2, more Vitamin C and 9 times more Vitamin K than Soy flour, defatted.
- 5 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Flour, defatted vs Soy Nuts:
- 5 ounces of Soy Flour, defatted have 1.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 11.4 times more Selenium and 1.9 times more Zinc than Soy flour, defatted.
- Both Soy Flour, defatted and Soy Nuts contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Flour, defatted have 2.2 times more Fiber than Soy Nuts.
- While 5 oz of Dry-roasted Soybeans contain 1.4 times more Energy, 17.7 times more Fat, 23 times more Saturated Fat, 22.9 times more Omega 3 and 22.9 times more Omega 6 than Soy flour, defatted.
- Both Soy Flour, defatted and Soy Nuts offer comparable quantities of Carbohydrate and Protein per five ounces.