Comparing Nutrients in 100 calories Soy FlourVS Tempeh
Weight per 100 calories
Soy Flour
23g
Tempeh
52g
Soy Flour has 2.3 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Flour or Tempeh?
Discover which food has more nutrients per 100 calories - Soy Flour or Tempeh?
Lets compare vitamin content per 100 calories of Soy Flour vs Tempeh:
100 calories of Soy Flour have 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 6.4 times more Vitamin B9, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
While 100 kcal of Tempeh contain 1.4 times more Vitamin B3 than Raw Full-fat Soy Flour.
Both Soy Flour and Tempeh provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Tempeh have insufficient amounts of Vitamin E
Both Raw Full-fat Soy Flour as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Flour vs Tempeh:
100 calories of Soy Flour have 2.3 times more Copper, 2.3 times more Magnesium, 2.7 times more Potassium, more Selenium and 1.5 times more Zinc than Tempeh.
While 100 kcal of Tempeh contain 1.3 times more Manganese than Raw Full-fat Soy Flour.
Both Soy Flour and Tempeh contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Flour have 2.5 times more Omega 3, 1.8 times more Carbohydrate and 1.2 times more Sugars than Tempeh.
While 100 kcal of Tempeh contain 1.9 times more Saturated Fat than Raw Full-fat Soy Flour.
Both Soy Flour and Tempeh offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 calories.