Comparing Nutrients in 100 calories ShoyuVS California Red Kidney Beans
Weight per 100 calories
Shoyu
189g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.2 times more energy per unit of mass than Shoyu Soy Sauce, which is high in comparison to other foods. Shoyu having low energy density.
Discover which food has more nutrients per 100 calories - Shoyu or California Red Kidney Beans?
Shoyu VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shoyu or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shoyu vs California Red Kidney Beans:
100 calories of Shoyu have 4.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1 and 4.5 times more Vitamin B9 than Shoyu Soy Sauce.
Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Shoyu vs California Red Kidney Beans:
100 calories of Shoyu have 2.9 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 3109.2 times more Sodium, 2.1 times more Zinc and 37.7 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Copper than Shoyu Soy Sauce.
Both Shoyu and California Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shoyu have 2.1 times more Omega 3, 27 times more Omega 6 and 2.1 times more Protein than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Carbohydrate and 5 times more Fiber than Shoyu Soy Sauce.
Both Shoyu and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6