Comparing Nutrients in 100 grams Shoyu VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Shoyu	57%	9%	34%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Shoyu	California Red Kidney Beans	Recommended Dietary Allowance
Energy	1.83% 53kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.57g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	1.38% 0.23g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.93g	46% 59.8g	130g per day for Men 19-50 years
Sugars	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.1g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.8g	65.5% 25g	38g per day for Men 19-50 years
Protein	14.5% 8.14g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Shoyu	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.7% 0.17mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.94% 0.3mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Shoyu	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.3% 33mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	4.78% 0.043mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	17.6% 74mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	44.3% 1mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.7% 166mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	12.8% 435mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	366% 5493mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	7.9% 0.87mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	1.92% 71g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Shoyu VS California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Shoyu versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Shoyu vs California Red Kidney Beans:

• 100 g of Raw California Red Kidney Beans contain 16 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Shoyu Soy Sauce.
• Both Shoyu and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
• 100 grams of Shoyu have insufficient amounts of Vitamin C
• Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Shoyu vs California Red Kidney Beans:

• 100 grams of Shoyu have 499.4 times more Sodium than California Red Kidney Beans.
• While 100 g of Raw California Red Kidney Beans contain 5.9 times more Calcium, 25.6 times more Copper, 6.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Shoyu Soy Sauce.
• Both Shoyu and California Red Kidney Beans contain similar levels of Manganese per 100 grams.
• 100 grams of Shoyu lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw California Red Kidney Beans contain 6.2 times more Energy, 2.9 times more Omega 3, 12.1 times more Carbohydrate, 31.1 times more Fiber and 3 times more Protein than Shoyu Soy Sauce.
• 100 grams of Shoyu provide inadequate amounts of Energy and Omega 3
• Both Shoyu Soy Sauce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.