Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Boiled Soybeans with Salt
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Boiled Soybeans with Salt
58g
Boiled Soybeans with Salt have 1.9 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is above average in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Boiled Soybeans with Salt?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Boiled Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Boiled Soybeans with Salt?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Boiled Soybeans with Salt:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 11.5 times more Potassium and 23.3 times more Sodium than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 4.9 times more Calcium, 4.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium and 2.4 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.3 times more Carbohydrate and 4.6 times more Sugars than Boiled Soybeans with Salt.
While 100 kcal of Boiled Soybeans with Salt contain 15.1 times more Fat, 33.9 times more Saturated Fat, 26.1 times more Omega 3, 30.3 times more Omega 6 and 10.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Boiled Soybeans with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3, Omega 6 and Fiber