Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Fuyu prepared with calcium sulfate
86.2g
Salted and fermented Tofu, prepared with calcium sulfate has 1.3 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Fuyu prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Fuyu prepared with calcium sulfate:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Fuyu prepared with calcium sulfate:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.6 times more Phosphorus, 53.2 times more Potassium and 1.3 times more Sodium than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 86.7 times more Calcium, 6 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 14.9 times more Selenium and 4.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.6 times more Carbohydrate and 1.3 times more Protein than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 20 times more Fat, 44.9 times more Saturated Fat, 34.5 times more Omega 3 and 40.1 times more Omega 6 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Fuyu prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6