Comparing Nutrients in 100 calories Soy CheeseVS Boiled California Red Kidney Beans
Weight per 100 calories
Soy Cheese
66.2g
Boiled California Red Kidney Beans
80.6g
Soy Cheese has 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Boiled California Red Kidney Beans?
Soy Cheese VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Cheese vs Boiled California Red Kidney Beans:
100 calories of Soy Cheese have 1.9 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.1 times more Vitamin B9 than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
Both Soybean, curd cheese as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Boiled California Red Kidney Beans:
100 calories of Soy Cheese have 2.3 times more Calcium, 1.5 times more Iron, 3.9 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Potassium than Soybean, curd cheese.
Both Soy Cheese and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 73.9 times more Fat, 68.7 times more Saturated Fat, 13.9 times more Omega 3 and 165.6 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6