Comparing Nutrients in 100 calories Soy CheeseVS Red Kidney Beans
Weight per 100 calories
Soy Cheese
66.2g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Soybean, curd cheese, which is high in comparison to other foods. Soy Cheese having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Red Kidney Beans?
Soy Cheese VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Cheese vs Red Kidney Beans:
100 calories of Soy Cheese have 1.5 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8 times more Vitamin B9 than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Soybean, curd cheese as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Red Kidney Beans:
100 calories of Soy Cheese have 5.1 times more Calcium, 1.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Potassium than Soybean, curd cheese.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 17.1 times more Fat, 17 times more Saturated Fat, 3.4 times more Omega 3, 39.5 times more Omega 6 and 1.2 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4 times more Carbohydrate and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6