Nutrient Comparison: Soy Cheese VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Red Kidney Beans:
- 100 grams of Soy Cheese have 2.9 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.7 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- Both Soy Cheese and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Red Kidney Beans:
- 100 grams of Soy Cheese have 2.3 times more Calcium, 1.7 times more Magnesium and 5.3 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Phosphorus, 6.8 times more Potassium and 1.6 times more Zinc than Soybean, curd cheese.
- Both Soy Cheese and Red Kidney Beans contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 7.6 times more Fat, 7.6 times more Saturated Fat, 1.5 times more Omega 3 and 17.7 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.2 times more Energy, 8.9 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 1.8 times more Protein than Soybean, curd cheese.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6