Nutrient Comparison: Soy Cheese VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Boiled Red Kidney Beans:
- 100 grams of Soy Cheese have 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Boiled Red Kidney Beans:
- 100 grams of Soy Cheese have 6.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 16.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 37.7 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6