Nutrient Comparison: Soy Cheese VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Boiled Red Kidney Beans:
- 14 ounces of Soy Cheese have 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Boiled Red Kidney Beans:
- 14 ounces of Soy Cheese have 6.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 16.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 37.7 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6