Soy Cheese VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy Cheese vs Boiled Red Kidney Beans:
- 100 calories of Soy Cheese have 2 times more Vitamin B2 and 16.8 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 7 times more Vitamin B9 and 2.2 times more Vitamin K than Soybean, curd cheese.
- 100 calories of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin B5
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Boiled Red Kidney Beans:
- 100 calories of Soy Cheese have 5.6 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 11.8 times more Selenium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Potassium than Soybean, curd cheese.
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy Cheese have 13.6 times more Fat, 13.7 times more Saturated Fat, 2.7 times more Omega 3, 31.7 times more Omega 6 and 1.2 times more Protein than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.9 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy Cheese provide inadequate amounts of Fiber
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6