Nutrient Comparison: Soy Cheese VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy Cheese versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy Cheese vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Cheese has 2.4 times more Vitamin B2 and 20 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 1.8 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Soy Cheese have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soy Cheese vs Boiled Red Kidney Beans:
- 1 kilogram of Soy Cheese has 6.7 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy Cheese has 16.2 times more Fat, 16.3 times more Saturated Fat, 3.2 times more Omega 3, 37.7 times more Omega 6, 5 times more Sugars and 1.4 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.3 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- Both Soy Cheese and Boiled Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Soy Cheese provide inadequate amounts of Fiber
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6