Nutrient Comparison: Soy Cheese VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Boiled California Red Kidney Beans:
- 5 ounces of Soy Cheese have 2.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B1, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Soybean, curd cheese.
- Both Soy Cheese and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1
- Both Soybean, curd cheese as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Boiled California Red Kidney Beans:
- 5 ounces of Soy Cheese have 2.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 1.6 times more Phosphorus, 14 times more Selenium and 2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.1 times more Potassium than Soybean, curd cheese.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 1.2 times more Energy, 90 times more Fat, 83.7 times more Saturated Fat, 16.9 times more Omega 3, 201.6 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.2 times more Carbohydrate and more Fiber than Soybean, curd cheese.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6