Discover which food has more nutrients per 100 calories - Boiled Soybeans or Natto?
Lets compare vitamin content per 100 calories of Boiled Soybeans vs Natto:
100 calories of Boiled Soybeans have 1.8 times more Vitamin B2, 2.2 times more Vitamin B6 and 8.3 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 6.2 times more Vitamin C than Boiled Soybeans no Salt.
Both Boiled Soybeans and Natto provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Boiled Soybeans have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B9
Both Boiled Soybeans no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans vs Natto:
100 calories of Boiled Soybeans have 1.7 times more Phosphorus than Natto.
While 100 kcal of Natto contain 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Manganese and 2.1 times more Zinc than Boiled Soybeans no Salt.
Both Boiled Soybeans and Natto contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans have 1.4 times more Fiber than Natto.
While 100 kcal of Natto contain 1.3 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 100 calories.