Nutrient Comparison: Boiled Soybeans VS Natto per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Natto:
- 5 ounces of Boiled Soybeans have 1.5 times more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 35 times more Vitamin E than Natto.
- While 5 oz of Natto contain 7.6 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Natto provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 5 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled Soybeans no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Natto:
- 5 ounces of Boiled Soybeans have 1.4 times more Phosphorus than Natto.
- While 5 oz of Natto contain 2.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 2.6 times more Zinc than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Natto contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Natto contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Natto offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein per five ounces.