Nutrient Comparison: Boiled Soybeans VS Tempeh per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans versus 5 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans vs Tempeh:
- 5 ounces of Boiled Soybeans have 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
- While 5 oz of Tempeh contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Boiled Soybeans have insufficient amounts of Vitamin B12
- Both Boiled Soybeans no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans vs Tempeh:
- 5 ounces of Boiled Soybeans have 1.9 times more Iron, 1.3 times more Potassium and more Selenium than Tempeh.
- While 5 oz of Tempeh contain 1.4 times more Copper and 1.6 times more Manganese than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans have 2.4 times more Omega 3 and 1.6 times more Fiber than Tempeh.
- While 5 oz of Tempeh contain 2 times more Saturated Fat than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per five ounces.