Nutrient Comparison: Boiled Soybeans VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans vs Tempeh:
- 14 ounces of Boiled Soybeans have 2 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tempeh.
- While 14 oz of Tempeh contain 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Soybeans have insufficient amounts of Vitamin B12
- Both Boiled Soybeans no Salt as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans vs Tempeh:
- 14 ounces of Boiled Soybeans have 1.9 times more Iron, 1.3 times more Potassium and more Selenium than Tempeh.
- While 14 oz of Tempeh contain 1.4 times more Copper and 1.6 times more Manganese than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans have 2.4 times more Omega 3 and 1.6 times more Fiber than Tempeh.
- While 14 oz of Tempeh contain 2 times more Saturated Fat than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Tempeh offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate, Sugars and Protein per 14 ounces.