Comparing Nutrients in 100 calories Enhanced SoymilkVS Vitasoy USA, Vitasoy Light Vanilla Soymilk
Weight per 100 calories
Enhanced Soymilk
222g
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Enhanced Soymilk has 1.5 times more energy per 100g than Vitasoy USA, Vitasoy Light Vanilla Soymilk. It has low energy density when compared to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Enhanced Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Vitasoy USA, Vitasoy Light Vanilla Soymilk?
Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 calories of Enhanced Soymilk have 2.1 times more Vitamin B1, 2.1 times more Vitamin B9 and 1.9 times more Vitamin B12 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk provide similar amounts of Vitamin B2 and Vitamin D per 100 calories.
Comparing minerals per 100 calories for Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.3 times more Calcium, 1.5 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Enhanced Soymilk.
Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enhanced Soymilk have 1.6 times more Fat, 2.7 times more Fiber and 1.2 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
While 100 kcal of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.8 times more Carbohydrate and 1.7 times more Sugars than Enhanced Soymilk.
Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber