Comparing Nutrients in 100 calories Enhanced Soymilk VS Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Enhanced Soymilk: 222g
• Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D: 303g

Enhanced Soymilk has 1.4 times more energy per 100g than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D. It has low energy density when compared to other foods. Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	35%	44%	21%

Macro Nutrients

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.56% 4.42g	5.03% 4.88g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	1.95% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.9% 7.67g	4.06% 5.27g	130g per day for Men 19-50 years
Sugars	7.75% 5.62g	1.7% 1.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	2.34% 0.89g	4% 1.5g	38g per day for Men 19-50 years
Protein	11.7% 6.53g	15.5% 8.67g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	NA	19.6% 176μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	48.3% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.7% 7.3mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.97% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.7% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.8% 71μg	15% 59.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	100% 2.4μg	140% 3.36μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.8% 16mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	17.4% 104IU	24.7% 148IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	3.15% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	31% 311mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	393% 177μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	14% 97mg	700mg per day for Men 19-50 years
Potassium	9.2% 313mg	10.7% 364mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.1μg	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	7.47% 112mg	1500mg per day for Men 19-50 years
Zinc	4.85% 0.53mg	8.6% 0.95mg	11mg per day for Men 19-50 years
Water	5.46% 202g	7.63% 282g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enhanced Soymilk or Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 calories of Enhanced Soymilk have 14.6 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Enhanced Soymilk vs Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D:

• 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.3 times more Iron, 1.8 times more Zinc and 1.4 times more Water than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain similar levels of Calcium, Copper, Potassium, Selenium and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enhanced Soymilk have 1.5 times more Carbohydrate and 4.5 times more Sugars than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D contain 1.7 times more Fiber and 1.3 times more Protein than Enhanced Soymilk.
• Both Enhanced Soymilk and Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fat per 100 calories.