Nutrient Comparison: Enhanced Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Enhanced Soymilk have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 2.9 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 14 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 14 ounces of Enhanced Soymilk have 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 2.4 times more Fat and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Enhanced Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in 14 ounces.