Nutrient Comparison: Enhanced Soymilk VS Vitasoy USA, Vitasoy Light Vanilla Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Enhanced Soymilk versus 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Enhanced Soymilk have 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B9, 2.9 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Enhanced Soymilk vs Vitasoy USA, Vitasoy Light Vanilla Soymilk:
- 5 ounces of Enhanced Soymilk have 1.6 times more Iron and 1.7 times more Potassium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk contain 1.5 times more Zinc than Enhanced Soymilk.
- Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk contain similar levels of Calcium, Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enhanced Soymilk have 2.4 times more Fat and 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Enhanced Soymilk and Vitasoy USA, Vitasoy Light Vanilla Soymilk offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Enhanced Soymilk as well as Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Energy and Fiber in five ounces.